If there is one beverage in the world that takes the title of being most controversial then it is probably coffee. The world, it seems, is divided when it comes to this drink. Half of the world thinks it is bad for the health while the other half insists that it is good. What makes things more complicated is that the half that thinks coffee is bad can’t seem to stop drinking it, while the other half that thinks it is good feels like they are not drinking enough. The statement that is closer to the truth is probably that this beverage is neither good or bad. That it has its share of pros and cons that will be discussed in this article.
Nobody can deny that coffee offers plenty of benefits, not only to health but to the general lifestyle of people. Coffee lovers should admit though that the reason why they drink it is primarily because of the flavor. Coffee actually comes in many different flavors and this is why it suits people of varying tastes. There seems to be a coffee flavor for people’s varying moods and generally people like to taste different kinds of flavors. The basic flavor of coffee is very flexible. This is why it goes well with milk, cream, different kinds of sweeteners, chocolate, etc.
It is only in recent years that most people have learned about the health benefits of coffee. Coffee though has always been known as a natural stimulant and energy booster. This is because of its high caffeine content. Some fitness coaches even advise their clients to drink it before a workout. One healthy coffee that you can try is green coffee. You can even get pure green coffee bean extract Dr Oz recommends. Coffee is also a natural laxative. If you find it hard to move your bowels on a regular basis, then drinking coffee may help you become more regular. Drinking coffee can also help keep the colon clean.
The Dark Side
Now, it is time to discuss the disadvantages of drinking coffee. For starters, caffeine, though can be a good stimulant and energy booster, can actually cause a crash in the long run. This is because caffeine only has a short-term effect. If you want a more sustained energy boost, then you should turn to other sources. People suffering from arrhythmia, hypertension and mental disorders should avoid caffeine because it can worsen their condition. If you are having trouble sleeping at night, then your coffee-drinking habit is probably to blame.